Exercises catalog
All exercises using without equipment equipment
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Cat cow
Dorsals
Lumbar
Beginner
World's greatest
Advanced
Asian squat
Advanced
Half kneeling thoracic rotations
Beginner
Runner's lunge
Glutes
Beginner
Child pose
Lumbar
Beginner
Ground crunch
Abdominals
Intermediate
Russian twist beginner
Oblique abdominals
Abdominals
Beginner
Intermediate russian twist
Oblique abdominals
Abdominals
Intermediate
Stomach vacuum
Abdominals
Beginner
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