World's greatest stretch

Proper Position
Start in a high plank position with your hands under your shoulders and your body aligned from head to heels.
Step one foot forward, placing it outside your hand, to enter a deep lunge position.

Movement

1. Lower the hip of the forward leg to feel a stretch in your hip flexors and quadriceps.
2. Lift the hand on the same side as the forward leg and rotate your torso, reaching your arm toward the sky while following the motion with your gaze.
3. Hold this position for 2-3 seconds, then return your hand to the ground.
4. Switch sides by returning to the plank position and repeating with the other leg.

Breathing
Inhale as you open your torso and lift your arm.
Exhale as you return to the lunge position.

Tips

• Keep your back straight and engage your core for stability.
• Stretch slowly to avoid jerky movements and maximize mobility.
• Ensure your front knee stays aligned with your toes to protect the joint.