Exercises catalog
All exercises using musculation bench equipment
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Neck press with bar
Lateral deltoid (side)
Posterior deltoid (rear)
Shoulders
Advanced
Dumbbell military press
Lateral deltoid (side)
Shoulders
Intermediate
Military press with bar
Lateral deltoid (side)
Anterior deltoid (front)
Triceps
Beginner
Arnold press
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Advanced
Dumbbell lateral raise
Lateral deltoid (side)
Shoulders
Intermediate
Seated biceps curl
Biceps
Intermediate
Seated hammer curl
Biceps brachii
Intermediate
Barbell bench press
Chest
Intermediate
Dumbbell bench press
Chest
Intermediate
Triceps vertical dumbbell extension
Triceps
Intermediate
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