Exercises catalog
All exercises of difficulty level intermediate
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Assisted machine dips
Triceps
Beginner
Step back onto step with dumbbell
Triceps
Shoulders
Calves
Beginner
Lying machine squat
Quadriceps
Beginner
Banded plank
Abdominals
Beginner
Upright row with a straight bar
Shoulders
Trapezius
Intermediate
Band upright row
Shoulders
Trapezius
Beginner
Low pulley upright row
Shoulders
Trapezius
Intermediate
Inverted row
Lats
Trapezius
Intermediate
Banded curls
Biceps
Beginner
Kettlebell sit up
Abdominals
Intermediate
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