Exercises catalog
All exercises in the lower body category
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Low pulley hip abduction
Glutes
Intermediate
Hamstring stretch
Hamstrings
Beginner
Hamstring stretch with stretched legs
Hamstrings
Advanced
Banded walk
Glutes
Beginner
Front lunge on smith machine with step
Glutes
Quadriceps
Beginner
Back lunge on smith machine with step
Glutes
Quadriceps
Beginner
Hip raise to the side
Glutes
Beginner
Dynamic bear plank
Abdominals
Intermediate
Tilt legs from left to right
Abdominals
Beginner
Landmine curtsy lunge to knee drive
Hamstrings
Glutes
Advanced
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