Exercises catalog
All exercises in the upper body category
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Dumbbell deadlift
Glutes
Hamstrings
Quadriceps
Intermediate
Straight leg deadlift
Hamstrings
Glutes
Advanced
Triceps extension bar ez
Triceps
Intermediate
Vertical pull tight grip
Dorsals
Beginner
Seated row machine
Dorsals
Beginner
Dumbbell shrug
Trapezius
Intermediate
Concentrated biceps curl on bench
Biceps
Advanced
Concentrated hammer curl on bench
Biceps brachii
Intermediate
Alternating dumbbell hammer curl
Biceps brachii
Intermediate
Alternating rotating bicep curl
Biceps brachii
Biceps
Intermediate
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