Exercises catalog
All exercises in the upper body category
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Knuckle push-up
Chest
Advanced
Pectoral adduction machine
Serratus anterior
Beginner
Dips machine
Chest
Triceps
Beginner
Neutral grip traction
Biceps brachii
Dorsals
Intermediate
Traction supination
Biceps brachii
Biceps
Dorsals
Intermediate
Tight grip traction
Biceps brachii
Biceps
Dorsals
Intermediate
Seated biceps curl
Biceps
Intermediate
Preacher curl machine
Biceps
Beginner
Wide bar biceps curl
Biceps
Intermediate
Ez bar biceps curl
Biceps
Intermediate
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