Exercises catalog
All exercises in the upper body category
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Lateral elevation at the machine
Lateral deltoid (side)
Anterior deltoid (front)
Beginner
Dumbbell front raise
Anterior deltoid (front)
Shoulders
Beginner
Front raise with bar
Anterior deltoid (front)
Shoulders
Intermediate
Low rope pulley front elevation
Anterior deltoid (front)
Beginner
Low pulley lateral tuck
Posterior deltoid (rear)
Advanced
Forearm plank
Oblique abdominals
Abdominals
Beginner
Superman
Intermediate
Rower
Hamstrings
Dorsals
Quadriceps
Beginner
Clapping push-up
Chest
Advanced
Diamond push-up
Triceps lateral head
Triceps
Intermediate
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