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Exercises
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At gym
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Olympic bar incline press
Chest
Intermediate
Dumbbell incline bench press
Chest
Intermediate
Abdo leg raises on the floor
Abdominals
Beginner
Kettlebell chin pull
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
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Front raise with kettlebell
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
Burpee
Glutes
Quadriceps
Beginner
Horizontal pull tight grip and handle
Dorsals
Intermediate
Horizontal pull-up supination grip with bar
Lats
Dorsals
Intermediate
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Horizontal pull-up overhand grip with bar
Lats
Dorsals
Intermediate
Front squat
Glutes
Hamstrings
Quadriceps
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