Exercises catalog
All exercises in the basic exercise category
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Tight grip traction
Biceps brachii
Biceps
Dorsals
Intermediate
Barbell bench press
Chest
Intermediate
Classic barbell deadlift
Hamstrings
Quadriceps
Intermediate
Squat medicine ball
Glutes
Hamstrings
Quadriceps
Beginner
Dumbbell squat
Glutes
Quadriceps
Intermediate
Dips on support
Chest
Triceps
Beginner
Pull-up with resistance band
Dorsals
Intermediate
Guided machine pull up
Dorsals
Beginner
Sumo squat with kettlebell
Glutes
Quadriceps
Beginner
Squat on box with bar
Glutes
Quadriceps
Beginner
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