The exercise smith machine overhead shoulder press primarily works the muscles Shoulders and secondarily works the muscles Triceps.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip, banded press, seated barbell military press.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip, banded press, seated barbell military press.

The equipment needed for the exercise smith machine overhead shoulder press is: Guided machines, Smith machine.

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Exercises

Smith Machine Overhead Shoulder Press

Smith machine overhead shoulder press

Videos

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Military developed

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Muscles

Primary

Shoulders

Secondary

Triceps

Classifications

Difficulty	Beginner
Focus	Isolation
Equipments	Guided machines Smith machine
Sports	Bodybuilding
Categories	At gym Upper body