The exercise band upright row primarily works the muscles Trapezius, Shoulders and secondarily works the muscles Forearm, Biceps.

Proper Position Anchor a resistance band under your feet, placed hip-width apart, to ensure it’s secure. Hold the band with a pronated grip (palms facing down), hands spaced about shoulder-width apart. Position the band in front of your thighs in the starting position, with your arms extended but elbows not locked. Keep your back straight and engage your core for stability. Movement Pull the band upward by bending your elbows and guiding them toward the ceiling. Bring your hands to chest level or just below your chin, keeping your elbows above your hands throughout the movement. Slowly lower the band back to the starting position in a controlled manner. Repeat for the desired number of repetitions. Breathing Inhale as you lower the band. Exhale as you pull the band toward your chin.

Proper Position Anchor a resistance band under your feet, placed hip-width apart, to ensure it’s secure. Hold the band with a pronated grip (palms facing down), hands spaced about shoulder-width apart. Position the band in front of your thighs in the starting position, with your arms extended but elbows not locked. Keep your back straight and engage your core for stability. Movement Pull the band upward by bending your elbows and guiding them toward the ceiling. Bring your hands to chest level or just below your chin, keeping your elbows above your hands throughout the movement. Slowly lower the band back to the starting position in a controlled manner. Repeat for the desired number of repetitions. Breathing Inhale as you lower the band. Exhale as you pull the band toward your chin.

The exercise variants are: kettlebell chin pull, dumbbell upright row, upright row with a straight bar, low pulley upright row.

The equipment needed for the exercise band upright row is: Elastic.

Band upright row - Exercise

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Chin pull

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Instructions

Proper Position

Anchor a resistance band under your feet, placed hip-width apart, to ensure it’s secure.
Hold the band with a pronated grip (palms facing down), hands spaced about shoulder-width apart.
Position the band in front of your thighs in the starting position, with your arms extended but elbows not locked. Keep your back straight and engage your core for stability.

Movement

Pull the band upward by bending your elbows and guiding them toward the ceiling.
Bring your hands to chest level or just below your chin, keeping your elbows above your hands throughout the movement.
Slowly lower the band back to the starting position in a controlled manner.
Repeat for the desired number of repetitions.

Breathing

Inhale as you lower the band.
Exhale as you pull the band toward your chin.

Difficulty	Beginner
Focus	Compound
Equipments	Elastic
Sports	Bodybuilding Fitness
Categories	At home Upper body