Banded Hamstring Curl

Proper Position

• Anchor a resistance band to a stable low point, such as a piece of furniture or a support.
• Lie face down on a mat, with your legs extended and the band secured around your ankles.
• Place your hands under your head or flat on the ground to stabilize your upper body. Engage your core to maintain a stable posture.

Movement

• Slowly bend your knees to bring your heels toward your glutes against the resistance of the band. Focus on contracting your hamstrings.
• Slowly return your legs to the starting position, maintaining control over the band.
• Ensure constant tension in the band throughout the movement.
• Repeat for the desired number of repetitions.

Breathing

• Inhale as you extend your legs.
• Exhale as you bring your heels toward your glutes.