The exercise barbell side split squat primarily works the muscles Quadriceps and secondarily works the muscles Quadriceps, Glutes, Hamstrings, Calves.

The exercise variants are: dumbbell lunges, lunges, front lunge on smith machine with step, back lunge on smith machine with step, landmine curtsy lunge to knee drive, step back onto step with dumbbell.

The exercise variants are: dumbbell lunges, lunges, front lunge on smith machine with step, back lunge on smith machine with step, landmine curtsy lunge to knee drive, step back onto step with dumbbell.

The equipment needed for the exercise barbell side split squat is: Olympic bar.

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Exercises

Barbell Side Split Squat

Barbell side split squat

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Muscles

Primary

Quadriceps

Secondary

Quadriceps Glutes Hamstrings Calves

Classifications

Difficulty	Advanced
Focus	Compound
Equipments	Olympic bar
Sports	Bodybuilding
Categories	At gym Lower body