The exercise face pull cable primarily works the muscles Posterior deltoid (rear) and secondarily works the muscles Shoulders.

Proper position Stand in front of the machine. Hold the rope in your hands. Movement Pull until your wrists are level with your ears, then return to your starting position. Breathing Inhale on the draw and then exhale.

Proper position Stand in front of the machine. Hold the rope in your hands. Movement Pull until your wrists are level with your ears, then return to your starting position. Breathing Inhale on the draw and then exhale.

The exercise variants are: low pulley lateral tuck, lateral torso raise.

The equipment needed for the exercise face pull cable is: Cable.

Face pull cable - Exercise

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Face pull cable

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Instructions

Proper position

Stand in front of the machine.
Hold the rope in your hands.

Movement

Pull until your wrists are level with your ears, then return to your starting position.

Breathing

Inhale on the draw and then exhale.

Muscles

Primary

Posterior deltoid (rear)

Secondary

Shoulders

Classifications

Difficulty	Advanced
Focus	Isolation
Grip	Pronation
Equipments	Cable
Sports	Bodybuilding
Categories	At gym Upper body