The exercise dual cable bicep curl primarily works the muscles Biceps longus supinator, Biceps and secondarily works the muscles Forearm, Biceps brachii.

Proper posture Stand with your back straight and slightly bent forward. Put one foot in front of the other. Hold the handles in your hands in supination mode. Movement Pull the handles up to your pectoral muscles. Return to the starting position. Breathing Exhale on ascent. Inhale on descent.

Proper posture Stand with your back straight and slightly bent forward. Put one foot in front of the other. Hold the handles in your hands in supination mode. Movement Pull the handles up to your pectoral muscles. Return to the starting position. Breathing Exhale on ascent. Inhale on descent.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, machine preacher reverse curls, smith machine drag curl.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, machine preacher reverse curls, smith machine drag curl.