Videos
Instructions
Proper position
- Place a barbell at the high pulley.
- Grasp one end in each hand and face the pulley.
- Pull your shoulder blades back and down.
- Your chest should be wide open.
- Bend your hips back until your torso is at a 30-45 degree angle.
- Move away from the machine so that you feel tension on the cable and can fully stretch your arms above your head.
- You should feel a stretch in your back.
- Place your feet shoulder-width apart.
Movement
- Slowly lower your arms, elbows locked, so that your hands are in line with your legs.
- Strongly contract your large back muscles and slowly return to the starting position.
- Perform as many repetitions as you need in your set.
Breathing
- Inhale on descent.
- Exhale as you return to your starting position.
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