Pull-up with resistance band

Adequate position

• Place a rubber band on the bar and rest one or both feet on it.
• Take the bar with your hands in the pronation position.
• Your arms outstretched, your back straight, your feet off the ground.

Movement

• Raise your arms and flex your forearms.
• When your hands are at neck level, extend your arms and extend your forearms.

Respiration

• Breathe in on the climb.
• Exhale in the descent.