Standing split at the pulley opposite

Proper position

• Grasp each pulley with the palms of your hands facing forward.
• Stand upright, one foot in front of the other, your back straight and your chest slightly forward.

Movement

• bring your hands side by side while contracting your pectorals.
• Your body should remain still, only your arms move during the movement.
• Return gently to the initial position.
• Keep your arms slightly bent to protect your joints and control the movement.

Breathing

• Inhale while bending.
• Expires during expansion.