The exercise horizontal pull tight grip and handle primarily works the muscles Dorsals and secondarily works the muscles Trapezius, Forearm, Posterior deltoid (rear), Biceps brachii, Rhomboid.

The right position Sit on the bench of the horizontal pull-up. Grasp the handles in your hands. Place your feet on the footrests, legs slightly bent, and keep your back straight. Movement Pull the handles up to your chest. Return to your initial position by extending your arms. Breathing Inhale during flexion. Exhale on extension.

The right position Sit on the bench of the horizontal pull-up. Grasp the handles in your hands. Place your feet on the footrests, legs slightly bent, and keep your back straight. Movement Pull the handles up to your chest. Return to your initial position by extending your arms. Breathing Inhale during flexion. Exhale on extension.

The exercise variants are: horizontal pull-up supination grip with bar, horizontal pull-up overhand grip with bar, tight horizontal pull, single arm seated cable row.

The equipment needed for the exercise horizontal pull tight grip and handle is: Cable.

Horizontal pull tight grip and handle - Exercise

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Instructions

The right position

Sit on the bench of the horizontal pull-up.
Grasp the handles in your hands.
Place your feet on the footrests, legs slightly bent, and keep your back straight.

Movement

Pull the handles up to your chest.
Return to your initial position by extending your arms.

Breathing

Inhale during flexion.
Exhale on extension.

Difficulty	Intermediate
Grip	Neutral
Equipments	Cable
Sports	Bodybuilding
Categories	At gym Upper body