The exercise bicep curl straight bar tight grip primarily works the muscles Biceps and secondarily works the muscles Forearm, Biceps brachii.

Proper position Stand with your feet shoulder-width apart and your knees slightly bent. Take a straight bar, place your hands in a tight grip, arms straight. Movement Practice bending your forearms. Practice extending your forearms. Breathing Inhale while bending. Expires during expansion.

Proper position Stand with your feet shoulder-width apart and your knees slightly bent. Take a straight bar, place your hands in a tight grip, arms straight. Movement Practice bending your forearms. Practice extending your forearms. Breathing Inhale while bending. Expires during expansion.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench.