The exercise muscle up primarily works the muscles Triceps, Chest, Dorsals, Serratus anterior and secondarily works the muscles Abdominals, Trapezius, Forearm, Anterior deltoid (front), Biceps brachii.

The exercise muscle up primarily works the muscles Triceps, Chest, Dorsals, Serratus anterior and secondarily works the muscles Abdominals, Trapezius, Forearm, Anterior deltoid (front), Biceps brachii.

Proper position Hold the bar with your hands in an overhand grip. Straighten your arms and unlock your elbows, keeping your back straight and your feet off the ground. Movement Pull with your arms while trying to move away from the bar. When the hands are above, push up while doing a dip. Come back down and repeat the movement. Breathing Inhale as you go up. Exhale during the descent.

Proper position Hold the bar with your hands in an overhand grip. Straighten your arms and unlock your elbows, keeping your back straight and your feet off the ground. Movement Pull with your arms while trying to move away from the bar. When the hands are above, push up while doing a dip. Come back down and repeat the movement. Breathing Inhale as you go up. Exhale during the descent.

The exercise variants are: burpee muscle-up (bar).

The equipment needed for the exercise muscle up is: Pull-up bar.

Muscle up - Exercise

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Muscle up

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Instructions

Proper position

Hold the bar with your hands in an overhand grip.
Straighten your arms and unlock your elbows, keeping your back straight and your feet off the ground.

Movement

Pull with your arms while trying to move away from the bar.
When the hands are above, push up while doing a dip.
Come back down and repeat the movement.

Breathing

Inhale as you go up.
Exhale during the descent.

Difficulty	Advanced
Focus	Compound
Equipments	Pull-up bar
Sports	Bodybuilding Callisthenics
Categories	At gym Outside Upper body