The exercise military machine press tight grip primarily works the muscles Lateral deltoid (side), Anterior deltoid (front), Shoulders and secondarily works the muscles Triceps, Chest, Trapezius, Biceps brachii.

The exercise military machine press tight grip primarily works the muscles Lateral deltoid (side), Anterior deltoid (front), Shoulders and secondarily works the muscles Triceps, Chest, Trapezius, Biceps brachii.

Proper position Sit with your back against the back of the machine. Spread your feet shoulder-width apart. Grasp the handles in each hand with a tight grip. Movement Raise your arms and hold the descent. Breathing ExInhale while bending. pires during expansion.

Proper position Sit with your back against the back of the machine. Spread your feet shoulder-width apart. Grasp the handles in each hand with a tight grip. Movement Raise your arms and hold the descent. Breathing ExInhale while bending. pires during expansion.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, developed military machine wide grip, banded press, seated barbell military press, smith machine overhead shoulder press.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, developed military machine wide grip, banded press, seated barbell military press, smith machine overhead shoulder press.