The exercise triceps extension bar ez primarily works the muscles Triceps and secondarily works the muscles Triceps lateral head, Triceps long head.

Proper position Position yourself lying on a bench. Take an ez bar in your hands. Movement Lower your arm. Raise your arms back to your initial position. Breathing Inhale on the descent. Exhale on the way up.

Proper position Position yourself lying on a bench. Take an ez bar in your hands. Movement Lower your arm. Raise your arms back to your initial position. Breathing Inhale on the descent. Exhale on the way up.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back.