The exercise traction supination primarily works the muscles Dorsals, Biceps brachii, Biceps and secondarily works the muscles Trapezius, Forearm, Posterior deltoid (rear).

Proper position Hold the bar with your hands in a supinated grip. Your arms outstretched, your back straight, your feet off the ground. Movement Raise your arms and do a forearm curl. When your hands are at neck level, lower your arms and extend your forearms. Breathing Inhale on the way up. Exhale on the descent.

Proper position Hold the bar with your hands in a supinated grip. Your arms outstretched, your back straight, your feet off the ground. Movement Raise your arms and do a forearm curl. When your hands are at neck level, lower your arms and extend your forearms. Breathing Inhale on the way up. Exhale on the descent.

The exercise variants are: traction pronation, neutral grip traction, tight grip traction, pull-up with resistance band, guided machine pull up, australian pull-up.

The equipment needed for the exercise traction supination is: Pull-up bar.

Traction Supination - Exercise

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Fabrice Riva

@fabrriv

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Instructions

Proper position

Hold the bar with your hands in a supinated grip.
Your arms outstretched, your back straight, your feet off the ground.

Movement

Raise your arms and do a forearm curl.
When your hands are at neck level, lower your arms and extend your forearms.

Breathing

Inhale on the way up.
Exhale on the descent.

Difficulty	Intermediate
Focus	Compound
Grip	Supination
Equipments	Pull-up bar
Sports	Bodybuilding Callisthenics
Categories	Basic exercise At gym Outside Upper body

Traction supination

Videos

Instructions