Exercises catalog
Muscle glutes
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Classic squat
Glutes
Quadriceps
Advanced
Reverse v-squat machine
Glutes
Hamstrings
Quadriceps
Intermediate
V-squat machine
Glutes
Hamstrings
Quadriceps
Beginner
Dumbbell deadlift
Glutes
Hamstrings
Quadriceps
Intermediate
Straight leg deadlift
Hamstrings
Glutes
Advanced
Dumbbell lunges
Glutes
Quadriceps
Intermediate
Leg press
Glutes
Quadriceps
Intermediate
Squat without equipment
Glutes
Hamstrings
Quadriceps
Beginner
Burpee
Glutes
Quadriceps
Beginner
Front squat
Glutes
Hamstrings
Quadriceps
Advanced
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