Exercises catalog
All exercises of the group frontal elevation
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Dumbbell front raise
Anterior deltoid (front)
Shoulders
Beginner
Front raise with bar
Anterior deltoid (front)
Shoulders
Intermediate
Low rope pulley front elevation
Anterior deltoid (front)
Beginner
Front raise with kettlebell
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
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