The exercise low rope pulley front elevation primarily works the muscles Anterior deltoid (front) and secondarily works the muscles Chest, Trapezius, Lateral deltoid (side).

Proper position Stand upright, your feet shoulder-width apart, your knees unlocked. Hold the rope in each hand in a hammer grip. Place the pulley on the top of your quadriceps, keeping your arms straight and your elbows unlocked. Movement Raise your arms. Lower your arms, holding the descent slightly. Breathing Inhale on the way up. Exhale on the descent.

Proper position Stand upright, your feet shoulder-width apart, your knees unlocked. Hold the rope in each hand in a hammer grip. Place the pulley on the top of your quadriceps, keeping your arms straight and your elbows unlocked. Movement Raise your arms. Lower your arms, holding the descent slightly. Breathing Inhale on the way up. Exhale on the descent.

The exercise variants are: dumbbell front raise, front raise with bar, front raise with kettlebell.

The equipment needed for the exercise low rope pulley front elevation is: Cable.

Low rope pulley front elevation - Exercise

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Low rope pulley front elevation

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Fabrice Riva

@fabrriv

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Instructions

Proper position

Stand upright, your feet shoulder-width apart, your knees unlocked.
Hold the rope in each hand in a hammer grip.
Place the pulley on the top of your quadriceps, keeping your arms straight and your elbows unlocked.

Movement

Raise your arms.
Lower your arms, holding the descent slightly.

Breathing

Inhale on the way up.
Exhale on the descent.

Muscles

Primary

Anterior deltoid (front)

Secondary

Chest Trapezius Lateral deltoid (side)

Classifications

Difficulty	Beginner
Focus	Isolation
Equipments	Cable
Sports	Bodybuilding
Categories	At gym Upper body