Exercises catalog
All exercises using plyobox equipment
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Dips on support
Chest
Triceps
Beginner
Squat on box with bar
Glutes
Quadriceps
Beginner
Inclined push-up
Chest
Beginner
Bodyweight feet elevated glute bridge
Hamstrings
Glutes
Beginner
Decline push-up
Chest
Advanced
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