Exercises catalog
All exercises of difficulty level coach
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Dips on support
Chest
Triceps
Beginner
Good morning with bar
Glutes
Intermediate
The chair
Hamstrings
Quadriceps
Beginner
The chair with weight disc
Hamstrings
Quadriceps
Intermediate
Lunges
Glutes
Quadriceps
Beginner
Machine calves extension
Calves
Beginner
Alternating lunge with bar
Glutes
Quadriceps
Advanced
Tight horizontal pull
Dorsals
Beginner
Pull-up with resistance band
Dorsals
Intermediate
Guided machine pull up
Dorsals
Beginner
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