Machine calves extension

Proper position

• Choose the appropriate load weight.
• Sit on the machine seat and lean back against the support.
• Lean your toes against the footrest so that your heels protrude over the support.
• Your feet are shoulder-width apart.
• Grasp the machine handles.

Movement and breathing

• Perform the movement by lifting both heels simultaneously (calf muscle contraction).
• Your toes remain on the ground. The upward movement is performed by exhaling, and the return to the initial position by inhaling.