Exercises catalog
All exercises in the gainage category
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Forearm plank
Oblique abdominals
Abdominals
Beginner
Full planche
Abdominals
Advanced
Kneeboard with displacement
Abdominals
Beginner
Tuck crunch
Abdominals
Beginner
Spider plank
Abdominals
Intermediate
Side plank up down
Abdominals
Beginner
Decline push-up
Chest
Advanced
Swiss ball plank
Abdominals
Intermediate
Russian dumbbell twist
Abdominals
Intermediate
Dragon flag
Abdominals
Advanced
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