The exercise adductor machine primarily works the muscles Adductors and secondarily works the muscles Glutes, Hamstrings.

The exercise variants are: hip abduction on the ground, hip abduction on floor with rubber band, low pulley hip abduction, fire hydrant.

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Exercises

Adductor machine

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Hip abduction

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Adductors

Glutes Hamstrings

Difficulty	Beginner
Focus	Isolation
Equipments	Guided machines
Sports	Bodybuilding
Categories	Basic exercise At gym Lower body