The exercise machine preacher reverse curls primarily works the muscles Biceps and secondarily works the muscles Forearm.

Proper Position Sit on a preacher curl machine with your chest firmly pressed against the inclined pad. Adjust the seat height so your arms rest comfortably on the preacher pad, with a slight bend in your elbows at the start. Grip the machine handles with a pronated grip (palms facing downward). Movement Contract your forearms and biceps to pull the handles upward, keeping your elbows fixed and close to the pad. Stop the motion when your forearms are almost perpendicular to the floor (without locking out). Slowly lower the handles back to the starting position, maintaining control. Repeat for the desired number of repetitions. Breathing Inhale as you lower the handles. Exhale as you pull the handles upward. Tips Maintain the pronated grip throughout the movement to focus on the forearms. Perform slow, controlled movements to maximize muscle engagement and avoid jerking. Ensure your back stays pressed against the pad for optimal posture.

Proper Position Sit on a preacher curl machine with your chest firmly pressed against the inclined pad. Adjust the seat height so your arms rest comfortably on the preacher pad, with a slight bend in your elbows at the start. Grip the machine handles with a pronated grip (palms facing downward). Movement Contract your forearms and biceps to pull the handles upward, keeping your elbows fixed and close to the pad. Stop the motion when your forearms are almost perpendicular to the floor (without locking out). Slowly lower the handles back to the starting position, maintaining control. Repeat for the desired number of repetitions. Breathing Inhale as you lower the handles. Exhale as you pull the handles upward. Tips Maintain the pronated grip throughout the movement to focus on the forearms. Perform slow, controlled movements to maximize muscle engagement and avoid jerking. Ensure your back stays pressed against the pad for optimal posture.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, smith machine drag curl.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, smith machine drag curl.

The equipment needed for the exercise machine preacher reverse curls is: Guided machines, Biceps Machine.

Machine Preacher Reverse Curls - Exercise

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Instructions

Proper Position

Sit on a preacher curl machine with your chest firmly pressed against the inclined pad.
Adjust the seat height so your arms rest comfortably on the preacher pad, with a slight bend in your elbows at the start.
Grip the machine handles with a pronated grip (palms facing downward).

Movement

Contract your forearms and biceps to pull the handles upward, keeping your elbows fixed and close to the pad.
Stop the motion when your forearms are almost perpendicular to the floor (without locking out).
Slowly lower the handles back to the starting position, maintaining control.
Repeat for the desired number of repetitions.

Breathing

Inhale as you lower the handles.
Exhale as you pull the handles upward.

Tips

Maintain the pronated grip throughout the movement to focus on the forearms.
Perform slow, controlled movements to maximize muscle engagement and avoid jerking.
Ensure your back stays pressed against the pad for optimal posture.

Difficulty	Intermediate
Focus	Isolation
Equipments	Guided machines Biceps machine
Sports	Bodybuilding
Categories	At gym Upper body

Machine preacher reverse curls

Videos

Instructions