The exercise seated barbell military press primarily works the muscles Shoulders and secondarily works the muscles Triceps.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip, banded press, smith machine overhead shoulder press.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip, banded press, smith machine overhead shoulder press.

The equipment needed for the exercise seated barbell military press is: Olympic bar.

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Exercises

Seated Barbell Military Press

Seated barbell military press

Videos

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Military developed

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Muscles

Primary

Shoulders

Secondary

Triceps

Classifications

Difficulty	Beginner
Focus	Compound
Equipments	Olympic bar
Sports	Bodybuilding
Categories	At gym Upper body