The exercise barbell hack squat primarily works the muscles Quadriceps and secondarily works the muscles Glutes, Hamstrings, Calves.

The exercise variants are: classic squat, reverse v-squat machine, v-squat machine, squat without equipment, front squat, dumbbell squat, sumo squat with kettlebell, squat on box with bar, tip toe squat.

The exercise variants are: classic squat, reverse v-squat machine, v-squat machine, squat without equipment, front squat, dumbbell squat, sumo squat with kettlebell, squat on box with bar, tip toe squat.

The equipment needed for the exercise barbell hack squat is: Olympic bar.

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Exercises

Barbell Hack Squat

Barbell hack squat

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Muscles

Primary

Quadriceps

Secondary

Glutes Hamstrings Calves

Classifications

Difficulty	Advanced
Focus	Compound
Equipments	Olympic bar
Sports	Bodybuilding
Categories	At gym Lower body