The exercise step back onto step with dumbbell primarily works the muscles Quadriceps, Glutes, Abdominals, Hamstrings, Calves, Triceps, Shoulders and secondarily works the muscles Lumbar, Lats.

The exercise variants are: dumbbell lunges, lunges, front lunge on smith machine with step, back lunge on smith machine with step, landmine curtsy lunge to knee drive, barbell side split squat.

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Exercises

Step Back onto Step with Dumbbell

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Difficulty	Beginner
Focus	Compound
Equipments	Dumbbell
Sports	Bodybuilding Fitness
Categories	Strengthening Upper body Lower body Core