The exercise decline cable flye primarily works the muscles Chest and secondarily works the muscles Triceps, Trapezius, Shoulders.

Proper Position Set the cable cross machine to a high pulley position (above your head). Place a decline bench (about 30-45 degrees) between the two pulleys. Lie back on the bench, with your feet secured under the supports for stability, and grab the handles with a neutral grip (palms facing each other). Extend your arms in front of you, slightly bent at the elbows, aligning the handles above your chest. Movement Slowly open your arms in an arcing motion, guiding them outward and slightly downward, until they are aligned with or slightly below your torso. Focus on stretching your chest while maintaining a slight bend in your elbows. Bring the handles back to the starting position by contracting your chest, following the same arcing motion. Maintain control throughout the movement to avoid jerky motions. Repeat for the desired number of repetitions. Breathing Inhale as you open your arms. Exhale as you bring the handles back to the starting position.

Proper Position Set the cable cross machine to a high pulley position (above your head). Place a decline bench (about 30-45 degrees) between the two pulleys. Lie back on the bench, with your feet secured under the supports for stability, and grab the handles with a neutral grip (palms facing each other). Extend your arms in front of you, slightly bent at the elbows, aligning the handles above your chest. Movement Slowly open your arms in an arcing motion, guiding them outward and slightly downward, until they are aligned with or slightly below your torso. Focus on stretching your chest while maintaining a slight bend in your elbows. Bring the handles back to the starting position by contracting your chest, following the same arcing motion. Maintain control throughout the movement to avoid jerky motions. Repeat for the desired number of repetitions. Breathing Inhale as you open your arms. Exhale as you bring the handles back to the starting position.

The exercise variants are: peck deck machine, standing split at the pulley opposite, low pulley standing spread, incline cable flye, flat bench cable flyes.

The equipment needed for the exercise decline cable flye is: Musculation bench, Cable.

Decline Cable Flye - Exercise

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Instructions

Proper Position

Set the cable cross machine to a high pulley position (above your head).
Place a decline bench (about 30-45 degrees) between the two pulleys.
Lie back on the bench, with your feet secured under the supports for stability, and grab the handles with a neutral grip (palms facing each other).
Extend your arms in front of you, slightly bent at the elbows, aligning the handles above your chest.

Movement

Slowly open your arms in an arcing motion, guiding them outward and slightly downward, until they are aligned with or slightly below your torso.
Focus on stretching your chest while maintaining a slight bend in your elbows.
Bring the handles back to the starting position by contracting your chest, following the same arcing motion.
Maintain control throughout the movement to avoid jerky motions.
Repeat for the desired number of repetitions.

Breathing

Inhale as you open your arms.
Exhale as you bring the handles back to the starting position.

Difficulty	Intermediate
Equipments	Musculation bench Cable
Sports	Bodybuilding
Categories	Upper body

Decline cable flye

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Instructions