The exercise banded press primarily works the muscles Shoulders and secondarily works the muscles Triceps.

Proper Position Place a resistance band under your feet, spaced hip-width apart for stability. Hold the ends of the band with your hands, palms facing forward. Bring your hands to shoulder level, elbows bent at about 90 degrees and pointing outward. Keep your back straight, core engaged, and avoid arching your lower back. Movement Slowly push your hands upward by extending your arms fully overhead. Slowly lower your hands back to the starting position, maintaining control over the band. Repeat for the desired number of repetitions. Breathing Inhale as you lower your hands. Exhale as you push your hands upward.

Proper Position Place a resistance band under your feet, spaced hip-width apart for stability. Hold the ends of the band with your hands, palms facing forward. Bring your hands to shoulder level, elbows bent at about 90 degrees and pointing outward. Keep your back straight, core engaged, and avoid arching your lower back. Movement Slowly push your hands upward by extending your arms fully overhead. Slowly lower your hands back to the starting position, maintaining control over the band. Repeat for the desired number of repetitions. Breathing Inhale as you lower your hands. Exhale as you push your hands upward.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip, seated barbell military press, smith machine overhead shoulder press.

The exercise variants are: dumbbell military press, smith machine military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip, seated barbell military press, smith machine overhead shoulder press.

The equipment needed for the exercise banded press is: Elastic.

Banded Press - Exercise

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Military developed

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Instructions

Proper Position

Place a resistance band under your feet, spaced hip-width apart for stability.
Hold the ends of the band with your hands, palms facing forward.
Bring your hands to shoulder level, elbows bent at about 90 degrees and pointing outward.
Keep your back straight, core engaged, and avoid arching your lower back.

Movement

Slowly push your hands upward by extending your arms fully overhead.
Slowly lower your hands back to the starting position, maintaining control over the band.
Repeat for the desired number of repetitions.

Breathing

Inhale as you lower your hands.
Exhale as you push your hands upward.

Difficulty	Beginner
Equipments	Elastic
Sports	Bodybuilding Fitness
Categories	At home Upper body

Banded press

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Instructions

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