Videos
Instructions
Proper Position
Place a resistance band under your feet, spaced hip-width apart.
Bring the other end of the band behind your neck, like a bar, holding it with your hands for stability.
Stand upright with your back straight, knees slightly bent, and core engaged.
Movement
- Slowly hinge forward at the hips, keeping your back straight and your knees fixed. Lower until your torso is almost parallel to the floor or within a comfortable range of motion.
- Slowly rise back up by straightening your hips to return to the starting position.
- Focus on contracting your hamstrings and glutes to drive the movement.
- Repeat for the desired number of repetitions.
Breathing
Inhale as you lower down.
Exhale as you return to the starting position.
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