The exercise smith machine bench press primarily works the muscles Chest and secondarily works the muscles Triceps, Shoulders.

The exercise variants are: barbell bench press, dumbbell bench press, seated machine bench press, smith machine decline press, close grip bench press, convergent bench press.

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Exercises

Smith Machine Bench Press

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Chest press

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Chest

Triceps Shoulders

Difficulty	Beginner
Equipments	Musculation bench Guided machines Smith machine
Sports	Bodybuilding
Categories	Upper body