The exercise neutral grip vertical pull primarily works the muscles Dorsals and secondarily works the muscles Biceps.

The right position Sit on the machine. Hold the handle in your hands in a neutral grip. Movement Pull vertically until your wrists are level with your torso, then return to your starting position. Breathing Inhale on the pull. Exhale on the ascent.

The right position Sit on the machine. Hold the handle in your hands in a neutral grip. Movement Pull vertically until your wrists are level with your torso, then return to your starting position. Breathing Inhale on the pull. Exhale on the ascent.

The exercise variants are: vertical pull tight grip, wide-grip lat pulldown.

The equipment needed for the exercise neutral grip vertical pull is: Cable, Guided machines.

Neutral grip vertical pull - Exercise

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Exercises

Neutral grip vertical pull

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Vertical pull

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Instructions

The right position

Sit on the machine.
Hold the handle in your hands in a neutral grip.

Movement

Pull vertically until your wrists are level with your torso, then return to your starting position.

Breathing

Inhale on the pull.
Exhale on the ascent.

Muscles

Primary

Dorsals

Secondary

Biceps

Classifications

Difficulty	Beginner
Focus	Compound
Grip	Neutral
Equipments	Cable Guided machines
Sports	Bodybuilding
Categories	At gym Upper body