The exercise hip abduction on floor with rubber band primarily works the muscles Glutes and secondarily works the muscles .

Proper position Lie on your side on a gym mat. Place a rubber band between your legs at knee level. Your legs are bent forward with a slight rotation of your pelvis. Movement Lift your leg opposite the one against the floor. Return to your initial position.

Proper position Lie on your side on a gym mat. Place a rubber band between your legs at knee level. Your legs are bent forward with a slight rotation of your pelvis. Movement Lift your leg opposite the one against the floor. Return to your initial position.