The exercise guided machine pull up primarily works the muscles Dorsals and secondarily works the muscles Trapezius, Forearm, Posterior deltoid (rear), Biceps brachii, Lats.

Proper position Stand on the footrest and select the desired weight. Hold the bar with your hands in the pronated position. Arms straight, back straight, feet off the ground. Movement Raise your arms and flex your forearms. When your hands are at neck level, lower your arms and extend your forearms. Breathing Inhale on the way up. Exhale on the way down.

Proper position Stand on the footrest and select the desired weight. Hold the bar with your hands in the pronated position. Arms straight, back straight, feet off the ground. Movement Raise your arms and flex your forearms. When your hands are at neck level, lower your arms and extend your forearms. Breathing Inhale on the way up. Exhale on the way down.