The exercise low pulley standing spread primarily works the muscles Chest and secondarily works the muscles Anterior deltoid (front), Biceps brachii.

Proper position Grasp each pulley with your palms facing forward. Stand upright, one foot in front of the other, your back straight, your chest proud, and your torso slightly forward. Movement Bring your hands side by side while contracting your pectorals. Your body should remain still, only your arms move during the movement. Slowly return to the initial position. Keep your arms slightly bent to protect your joints and control the movement. Breathing Inhale while spreading your arms and exhale during the effort, when you bring the handles together.

Proper position Grasp each pulley with your palms facing forward. Stand upright, one foot in front of the other, your back straight, your chest proud, and your torso slightly forward. Movement Bring your hands side by side while contracting your pectorals. Your body should remain still, only your arms move during the movement. Slowly return to the initial position. Keep your arms slightly bent to protect your joints and control the movement. Breathing Inhale while spreading your arms and exhale during the effort, when you bring the handles together.

The exercise variants are: peck deck machine, standing split at the pulley opposite, decline cable flye, incline cable flye, flat bench cable flyes.

The equipment needed for the exercise low pulley standing spread is: Cable.

Low Pulley Standing Spread - Exercise

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Pectoral ecartement

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Fabrice Rouaud

@fab_rouaud

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Instructions

Proper position

Grasp each pulley with your palms facing forward.
Stand upright, one foot in front of the other, your back straight, your chest proud, and your torso slightly forward.

Movement

Bring your hands side by side while contracting your pectorals.
Your body should remain still, only your arms move during the movement.
Slowly return to the initial position. Keep your arms slightly bent to protect your joints and control the movement.

Breathing

Inhale while spreading your arms and exhale during the effort, when you bring the handles together.

Difficulty	Advanced
Focus	Isolation
Equipments	Cable
Sports	Bodybuilding
Categories	At gym Upper body

Low pulley standing spread

Videos

Instructions