The exercise horizontal triceps extension with rope primarily works the muscles Triceps, Triceps long head and secondarily works the muscles Triceps lateral head.

Proper position Stand with your legs apart and keep your back straight. Take the rope in your hands. Lean forward slightly. Movement Perform an extension of your triceps by pushing the rope down. Raise your arms until you return to the initial position. Breathing Inhale as you descend. Exhale during the climb.

Proper position Stand with your legs apart and keep your back straight. Take the rope in your hands. Lean forward slightly. Movement Perform an extension of your triceps by pushing the rope down. Raise your arms until you return to the initial position. Breathing Inhale as you descend. Exhale during the climb.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, triceps extension bar ez, high pulley unilateral triceps extension, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back, banded tricep extensions.

The exercise variants are: high rope pulley triceps extension, triceps vertical dumbbell extension, triceps extension bar ez, high pulley unilateral triceps extension, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back, banded tricep extensions.