The exercise triceps vertical dumbbell extension primarily works the muscles Triceps and secondarily works the muscles Triceps lateral head, Triceps long head.

Proper position Lie down on a bench. Hold a dumbbell in one hand. Movement Lower your arm toward the floor. Raise your arm until you return to the initial position. Breathing Inhale as you descend. Exhale during the climb.

Proper position Lie down on a bench. Hold a dumbbell in one hand. Movement Lower your arm toward the floor. Raise your arm until you return to the initial position. Breathing Inhale as you descend. Exhale during the climb.

The exercise variants are: high rope pulley triceps extension, triceps extension bar ez, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back.

The exercise variants are: high rope pulley triceps extension, triceps extension bar ez, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back.