The exercise high rope pulley triceps extension primarily works the muscles Triceps and secondarily works the muscles Triceps lateral head, Triceps long head.

Proper position Stand upright with your legs apart and your back straight. Take the rope in your hands. Position your elbows at right angles. Movement Perform an extension of your triceps. Raise your arms back to your initial position. Breathing Inhale on the descent. Exhale on the way up.

Proper position Stand upright with your legs apart and your back straight. Take the rope in your hands. Position your elbows at right angles. Movement Perform an extension of your triceps. Raise your arms back to your initial position. Breathing Inhale on the descent. Exhale on the way up.

The exercise variants are: triceps vertical dumbbell extension, triceps extension bar ez, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back, banded tricep extensions.

The exercise variants are: triceps vertical dumbbell extension, triceps extension bar ez, high pulley unilateral triceps extension, horizontal triceps extension with rope, low bar pulley triceps extension in pronation, straight bar vertical triceps extension, triceps kick back, banded tricep extensions.