The exercise wide bar biceps curl primarily works the muscles Biceps and secondarily works the muscles Forearm, Biceps brachii.

Proper position Stand upright, your feet shoulder-width apart, your knees unlocked. Take a straight bar, place your hands in a wide grip, your arms straight. Spread your hands shoulder-width apart. Movement Practice bending your forearms. Practice an extension of your forearms. Breathing Inhale into the flexion. Expires in the expansion.

Proper position Stand upright, your feet shoulder-width apart, your knees unlocked. Take a straight bar, place your hands in a wide grip, your arms straight. Spread your hands shoulder-width apart. Movement Practice bending your forearms. Practice an extension of your forearms. Breathing Inhale into the flexion. Expires in the expansion.

The exercise variants are: seated biceps curl, preacher curl machine, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, machine preacher reverse curls, smith machine drag curl.

The exercise variants are: seated biceps curl, preacher curl machine, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, machine preacher reverse curls, smith machine drag curl.