The exercise seated biceps curl primarily works the muscles Biceps and secondarily works the muscles Forearm, Biceps brachii.

Proper position Position yourself seated with your knees unlocked. Take a pair of dumbbells, place your hands supinated, your arms straight. Movement Practice bending your forearms. Practice an extension of your forearms. Breathing Inhale into the flexion. Expires in the expansion.

Proper position Position yourself seated with your knees unlocked. Take a pair of dumbbells, place your hands supinated, your arms straight. Movement Practice bending your forearms. Practice an extension of your forearms. Breathing Inhale into the flexion. Expires in the expansion.

The exercise variants are: preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, machine preacher reverse curls, smith machine drag curl.

The exercise variants are: preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, dumbbell spider curl, lying cable curl, machine preacher reverse curls, smith machine drag curl.